Every book in this series begins by lifting a weight off your shoulders: the blame. It's not your willpower. It's not the sugar you ate. It's not forever. What follows is clear, current, judgment-free guidance, grounded in Indian food, Indian lives, and the latest medicine.
No hype, no shame, no miracle cures: just what actually works, and what doesn't.
Real Indian food, real prices, real family life, and guidance designed for South Asian readers.
You don't need the whole set: just the one book written for your situation.
Plain language, useful diagrams, and small steps you can actually keep.
Seven honest, practical health guides. Six are on Amazon now; the seventh is on its way.
If you've dieted and watched it come back, this was never your fault.
Obesity is a medical condition, not a character flaw. The honest science, and the full modern toolbox: the rebuilt Indian plate, movement, the new medicines, and surgery.
For: Anyone who has struggled with weight.
Your diabetes is not a punishment for what you ate.
A twelve-week plan for type 2 diabetes built on four pillars, worked around Indian food and an ordinary Indian week rather than a diet sheet you will abandon by Thursday.
For: Anyone living with type 2 diabetes.
Your child's diabetes was not caused by sugar, or anything you did.
A calm companion from diagnosis onward: insulin without fear, carb-counting the Indian way, lows and sick days, school, festivals, growing up, and the whole family's load.
For: Parents & families of a child with type 1 diabetes.
For most women, it lifts after your baby is born. You can do this.
A reassuring, day-at-a-time plan for diabetes in pregnancy: the numbers, the balanced plate, the after-meal walk, the birth, and the follow-up that protects two generations.
For: Any woman diagnosed with gestational diabetes.
“Borderline” is the most hopeful diagnosis, because it can be turned around.
Prediabetes is the last exit before diabetes, and for most people it's reversible. A clear five-move plan (the U-TURN method) built on Indian food and everyday habits.
For: Anyone told they're prediabetic or “borderline.”
The honest, hype-free guide to the injections everyone is talking about.
What these medicines really do and don't do, what they cost in India, side effects told straight, protecting your muscle, and what happens when you stop.
For: Anyone considering or taking GLP-1 medicines.
The frightening silence between the snores is treatable, and it matters.
Snoring can signal sleep apnea, which quietly worsens sugar, weight, blood pressure and heart. How to spot it, test it, and treat it. For patients and their partners.
For: Anyone who snores or wakes exhausted.
Start with the situation that sounds most like you.
The It's Not… Series is now published and available on Amazon. Choose the guide that speaks to your situation and start reading today.
Written by a doctor, grounded in India, free of blame.
The patient stories in these books are fictionalised composites, drawn from many patients over many years; they are not real individuals.
These books provide general educational information and are not a substitute for advice from your own doctor. Never start, stop, or change any medicine based on a book alone.
Tell us what you need and we will call you back, or ring us now. Someone answers at any hour, and if we are not the right place for your problem we will tell you that.