HEALTH AND WELLNESS

Health Insights for Patients and Families

Written and reviewed by our doctors, in plain language, with the date of the last review on every article so you can judge how current it is.

Managing Diabetes Well, in Real Indian Life

By Dr. Khizer Hussain Junaidy, Diabetologist & Bariatric Physician

What to eat and in what proportion, how often to test, which numbers matter, the complication checks that are not optional, and when to see a doctor sooner than your next appointment.

Your Heart, and Why Indians Cannot Wait Until Sixty

By Dr. Sayyed Muzammil AK

Heart disease arrives a decade earlier in Indians, often in people who look perfectly healthy. What raises your risk, what is worth checking, and the signs that need attention today.

Health Checkups: What Is Worth Doing

By Dr. Khizer Hussain Junaidy, Diabetologist & Bariatric Physician

Most packages test too much and explain too little. What to check at each age, what to skip, and why the consultation afterwards is the part that matters.

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